• Release Your Body and Your Mind Will Follow

    Soulflow Yoga London

  • What We Do

    Our Mission is to support people to maintain an holistic balance between Mind, Body and Soul

    We work with clients to develop and support a regular yoga practice.

    Individuals or group practice

     

     

    Sessions are appropriate for students of all levels

    We work with the body that you have on the day that you have it

     

     

    Improve Muscular Tone and Posture

    Sessions are structured to increase Strength, Endurance and Flexibility

    We work with the body that you have on the day that you have it

     

     

    Need a Yoga Teacher In A Hurry?

    We can supply you with a yoga instructor to lead group events, one to ones or provide cover at short notice

     

     

  • Working With Common Health Conditions

    We let the results speak for themselves.

    Stress

    Life can be stressful we work with clients who are experiencing a variety of stress related conditions from headaches, problems with the lower back, tight muscles and tension

    Tiredness or Low Energy Levels

    Long working hours behind a desk or in front of a computer, long distance travel or just needing time out for yourself, yoga provides an ideal and holistic solution to raise energy levels as well as mood. We work with clients on an individual basis depending on their needs.

    Hormonal Imbalance

    Hormone levels shift as we enter into different phases of life. The menopause can present women with a range of debilitating side effects such as weight gain, mood swings, insomnia and even a loss of libido. Yoga can assist in the holistic rebalancing of hormones through regular practice.

  • My Story

    From Illness To Inner Peace

    Yesterday Seems So Far Away

    My Journey

    I was seven months pregnant when I was diagnosed with a disease of the connective tissue. Not knowing what the future held I was treated with Steroids over a period of fifteen years. The only thing the doctors could tell me about my illness was that it was stress related. What young mothers life was free from stress? Having 3 children all under 5 years of age and working full time, life was extremely busy for all the obvious reasons. I distracted myself from my illness in an attempt to be 'Super Mum' and dedicated all of my waking hours tending to the needs of others and loosing myself in the process.

    Re-Awakening

    "When the student is ready the teacher will appear" - Buddha Siddhartha Guatama Shakyamuni

    Fast forward fifteen years. I had gained 9 stone and weighed in at a sizeable 18st (110kg). What remained of my former self was well hidden under volumes of adipose tissue and disguised with a smile.

    I discovered yoga and my body and life went through an amazing transformation process

  • Preview Class

    Take a look and enjoy!

    Souls Flowing

  • Contact Us

    Don't be afraid to reach out. You + us = awesome.

    Soulflow Yoga London
    184 Crystal Palace Road
    East Dulwich
    London
    SE22 9EP
    +44 (0) 74 6493 3067
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    soulflowyogalondon1@gmail.com

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